In the United States alone, almost 600,000 people die of heart attacks. That brings us to the unfortunate number of 1 in every 4 deaths due to heart attacks. Heart diseases are the leading cause of death for both men and women in the world. In 2009, more than half of the deaths due to heart diseases were in men. If you have had a heart attack, it is completely normal to feel worried and overwhelmed. You might have a lot of questions to which you can find answers anywhere. The major question that pops up in everybody’s head is how to recover from a heart attack and how to stay healthy. Here are some answers to that question:
Tobacco use is a major risk factor when it comes to heart diseases. It has the potential to cause a lot of harm to the human body. It damages the walls of the blood vessels. It can prevent oxygen and blood from reaching your heart and organs, it causes blood clots, which also leads to heart attacks. Tobacco has huge Nicotine contents. It is the major chemical in it, and it raises your blood pressure. In addition to not smoking, try to avoid secondhand smoke as well. It is possible for you to inhale smoke from a burning cigarette or when someone else exhales smoke, and it is as bad as smoking.
Control Your Blood Pressure
High BP often leads to more stress on the heart and the blood vessels. You should research the ways to manage blood pressure. Some of them include exercising, keeping a diet that is low in salt and following it, and losing weight if you are overweight. You may also be prescribed medicines to control your blood pressure.
Controlling Cholesterol levels
There are two types of cholesterols, one of which is good for you, and the other one is bad. The first type – High-density lipoproteins (HDL) are good for you, while the second type – Low-density lipoproteins (LDL) are bad for you. Too much LPL content in your blood poses a major risk of heart disease. If your LDLs are high, your doctor may prescribe you medicines to help lower it. A healthy diet also comes into play here, and you should also exercise regularly.
Check for Diabetes
Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. It often results in abnormal metabolism of carbohydrates and levels of glucose in the blood. There are two types – Type 1 and Type 2. Type 1 occurs when your body does not produce enough insulin. You can have Type 2 for the same reason or when your body does not use it correctly. Having diabetes also increases your chances for a heart attack or a stroke.